Lets compare vitamin content per 100 grams of Blanched Almonds vs Popcorn, microwave, low fat and sodium:
Blanched Almonds have 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Popcorn, microwave, low fat and sodium:
Blanched Almonds have 21.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 2.7 times more Selenium, 25.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 6, 8.6 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 61.8 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.