Nutrient Comparison: Blanched Almonds VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Baked Potato Skin:
- 14 ounces of Blanched Almonds have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Baked Potato Skin:
- 14 ounces of Blanched Almonds have 6.9 times more Calcium, 1.3 times more Copper, 6.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.