Nutrient Comparison: Blanched Almonds VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Baked Potato Skin:
- 5 ounces of Blanched Almonds have 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Baked Potato Skin:
- 5 ounces of Blanched Almonds have 6.9 times more Calcium, 1.3 times more Copper, 6.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.