Nutrient Comparison: Blanched Almonds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Potato Skin:
- 14 ounces of Blanched Almonds have 9.1 times more Vitamin B1, 18.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Potato Skin:
- 14 ounces of Blanched Almonds have 7.9 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 3 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 18.5 times more Water than Blanched Almonds.
- Both Blanched Almonds and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.2 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.