Nutrient Comparison: Blanched Almonds VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Potato Skin:
- 7 ounces of Blanched Almonds have 9.1 times more Vitamin B1, 18.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Potato Skin:
- 7 ounces of Blanched Almonds have 7.9 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 3 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 18.5 times more Water than Blanched Almonds.
- Both Blanched Almonds and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 10.2 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 8.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.