Comparing Nutrients in 100 calories Blanched AlmondsVS Potato Skin
Weight per 100 calories
Blanched Almonds
17g
Potato Skin
172g
Blanched Almonds have 10.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Potato Skin?
Blanched Almonds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Potato Skin?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Potato Skin:
100 calories of Blanched Almonds have 1.8 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B3, 9.8 times more Vitamin B5, 21.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Potato Skin:
100 calories of Blanched Almonds have 1.2 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 4.2 times more Copper, 10 times more Iron, 3.3 times more Manganese, 6.4 times more Potassium and 187.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
Both Blanched Almonds as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 51.6 times more Fat, 14.9 times more Saturated Fat and 38 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.8 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.