Nutrient Comparison: Blanched Almonds VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs SILK French Vanilla Creamer:
- Both Blanched Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 14 oz
- Both Blanched Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs SILK French Vanilla Creamer:
- 14 ounces of Blanched Almonds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 3.5 times more Sodium than Blanched Almonds.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.4 times more Energy, 7.9 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 4.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein