Nutrient Comparison: Blanched Almonds VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs SILK French Vanilla Creamer:
- Both Blanched Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Blanched Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs SILK French Vanilla Creamer:
- 1 kilogram of Blanched Almonds has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 3.5 times more Sodium than Blanched Almonds.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.4 times more Energy, 7.9 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 4.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein