Nutrient Comparison: Blanched Almonds VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Low Salt Shoyu:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 57.9 times more Vitamin E than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Low Salt Shoyu provide similar amounts of Vitamin B9 per 14 ounces.
- Both Blanched Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Low Salt Shoyu:
- 14 ounces of Blanched Almonds have 7.9 times more Calcium, 21 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 3.8 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 189.4 times more Sodium and 16.7 times more Water than Blanched Almonds.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.4 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 100.5 times more Omega 6, 3.3 times more Carbohydrate, 9.3 times more Sugars, 14.1 times more Fiber and 2.4 times more Protein than Low Salt Shoyu.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Blanched Almonds as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 14 ounces.