Lets compare vitamin content per 100 grams of Blanched Almonds vs Low Salt Shoyu:
Blanched Almonds have 4.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 57.9 times more Vitamin E than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Shoyu Soy Sauce, low salt have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Low Salt Shoyu:
Blanched Almonds have 7.9 times more Calcium, 21 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 3.8 times more Zinc than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 189.4 times more Sodium and 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 10.4 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 100.5 times more Omega 6, 3.3 times more Carbohydrate, 9.3 times more Sugars, 14.1 times more Fiber and 2.4 times more Protein than Shoyu Soy Sauce, low salt.
Both Blanched Almonds as well as Shoyu Soy Sauce, low salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.