Nutrient Comparison: Blanched Almonds VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Ground Nutmeg:
- 14 ounces of Blanched Almonds have 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Ground Nutmeg:
- 14 ounces of Blanched Almonds have 1.3 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 1.6 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Ground Nutmeg contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Fat, 35.3 times more Omega 6, 1.5 times more Sugars and 3.7 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 6.6 times more Saturated Fat, 2.6 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Ground Nutmeg offer comparable quantities of Energy per 14 ounces.
- Both Blanched Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 14 ounces.