Blanched Almonds VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Ground Nutmeg:
- 100 calories of Blanched Almonds have 11.1 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 2 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Ground Nutmeg:
- 100 calories of Blanched Almonds have 1.3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 1.8 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Ground Nutmeg contain similar levels of Calcium, Copper and Iron per 100 calories.
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium
- Both Blanched Almonds as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.3 times more Fat, 31.4 times more Omega 6 and 3.3 times more Protein than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 7.4 times more Saturated Fat, 3 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 calories.