Nutrient Comparison: Blanched Almonds VS Ground Nutmeg per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Ground Nutmeg:
- 100 grams of Blanched Almonds have 12.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin E than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Ground Nutmeg:
- 100 grams of Blanched Almonds have 1.3 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 1.6 times more Manganese than Blanched Almonds.
- Both Blanched Almonds and Ground Nutmeg contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.4 times more Fat, 35.3 times more Omega 6, 1.5 times more Sugars and 3.7 times more Protein than Ground Nutmeg.
- While 100 g of Ground Nutmeg Spices contain 6.6 times more Saturated Fat, 2.6 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Ground Nutmeg offer comparable quantities of Energy per 100 grams.
- Both Blanched Almonds as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 grams.