Nutrient Comparison: Blanched Almonds VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Oregano Spices:
- 14 ounces of Blanched Almonds have 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain more Vitamin A, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Dried Oregano Spices provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Oregano Spices:
- 14 ounces of Blanched Almonds have 1.6 times more Copper and 3.3 times more Phosphorus than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 6.8 times more Calcium, 11.2 times more Iron, 2.7 times more Manganese, 1.9 times more Potassium and 1.4 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Dried Oregano Spices contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Energy, 12.3 times more Fat, 2.5 times more Saturated Fat, 16.5 times more Omega 6 and 2.4 times more Protein than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 155.3 times more Omega 3, 3.7 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Dried Oregano Spices offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3