Nutrient Comparison: Blanched Almonds VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Blanched Almonds have 54.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Blanched Almonds have 5.4 times more Calcium, 11.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 12.6 times more Sodium and 18.4 times more Water than Blanched Almonds.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.5 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 562 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 9.3 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6