Comparing Nutrients in 300 calories Blanched AlmondsVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Baked Acorn Winter Squash with Salt
536g
Blanched Almonds have 10.5 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Baked Acorn Winter Squash with Salt?
Blanched Almonds VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Baked Acorn Winter Squash with Salt:
300 calories of Blanched Almonds have 5.2 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B3, 16.9 times more Vitamin B5, 17.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Baked Acorn Winter Squash with Salt:
300 calories of Blanched Almonds have 1.7 times more Zinc than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 2 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 7 times more Potassium, 2.3 times more Selenium, 133.1 times more Sodium and 193.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked Acorn Winter Squash with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 35.6 times more Fat, 12.9 times more Saturated Fat, 53.3 times more Omega 6 and 1.8 times more Protein than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 97.5 times more Omega 3, 8.2 times more Carbohydrate and 4.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6