Nutrient Comparison: Blanched Almonds VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Blanched Almonds has 54.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Blanched Almonds has 5.4 times more Calcium, 11.9 times more Copper, 3.5 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 12.6 times more Sodium and 18.4 times more Water than Blanched Almonds.
- 1 kilogram of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 10.5 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 562 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 9.3 times more Omega 3 than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6