Nutrient Comparison: Blanched Almonds VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Baked Winter Squash:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 197.9 times more Vitamin E than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Baked Winter Squash:
- 14 ounces of Blanched Almonds have 10.7 times more Calcium, 12.5 times more Copper, 7.5 times more Iron, 20.6 times more Magnesium, 9.8 times more Manganese, 25.3 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 13.5 times more Zinc than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 19.8 times more Water than Blanched Almonds.
- 14 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 15.9 times more Energy, 150.1 times more Fat, 54.9 times more Saturated Fat, 224.8 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 24 times more Protein than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 23 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein