Nutrient Comparison: Blanched Almonds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Blanched Almonds have 8 times more Vitamin B1, 15.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 25.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Blanched Almonds have 15.7 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 20.6 times more Magnesium, 3.6 times more Manganese, 17.8 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 17.2 times more Water than Blanched Almonds.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.6 times more Energy, 262.6 times more Fat, 96.4 times more Saturated Fat, 174.2 times more Omega 6, 4 times more Fiber and 21.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 14 ounces.