Nutrient Comparison: Blanched Almonds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Blanched Almonds has 8 times more Vitamin B1, 15.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 25.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 kilogram of Blanched Almonds has 15.7 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 20.6 times more Magnesium, 3.6 times more Manganese, 17.8 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 17.2 times more Water than Blanched Almonds.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.6 times more Energy, 262.6 times more Fat, 96.4 times more Saturated Fat, 174.2 times more Omega 6, 4 times more Fiber and 21.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 3.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in one kilogram.