Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Blanched Almonds
50.8g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Blanched Almonds have 6.6 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Blanched Almonds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Blanched Almonds have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Blanched Almonds have 2.4 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Iron, 1.8 times more Manganese, 1.9 times more Potassium, 10.1 times more Sodium and 113.8 times more Water than Blanched Almonds.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 39.6 times more Fat, 14.5 times more Saturated Fat, 26.3 times more Omega 6 and 3.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.4 times more Carbohydrate, 22 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.