Nutrient Comparison: Blanched Almonds VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Mashed Hubbard Winter Squash:
- 14 ounces of Blanched Almonds have 4.5 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 4.9 times more Vitamin B9 and 197.9 times more Vitamin E than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Mashed Hubbard Winter Squash:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 21.9 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 14.6 times more Manganese, 34.4 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 29.7 times more Zinc than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 20.2 times more Water than Blanched Almonds.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 19.7 times more Energy, 141.9 times more Fat, 52 times more Saturated Fat, 213.2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 14.5 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 24.3 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6