Nutrient Comparison: Blanched Almonds VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sweetened Frozen Strawberries:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 13.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 103.3 times more Vitamin E than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sweetened Frozen Strawberries:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 51.4 times more Copper, 5.6 times more Iron, 38.3 times more Magnesium, 7.3 times more Manganese, 37 times more Phosphorus, 6.7 times more Potassium, 4.6 times more Selenium and 49.5 times more Zinc than Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.1 times more Energy, 404 times more Fat, 564.7 times more Saturated Fat, 334.2 times more Omega 6, 5.2 times more Fiber and 40.4 times more Protein than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 14 ounces.