Comparing Nutrients in 100 calories Blanched AlmondsVS Sweetened Frozen Strawberries
Weight per 100 calories
Blanched Almonds
17g
Sweetened Frozen Strawberries
104g
Blanched Almonds have 6.1 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Frozen Strawberries?
Blanched Almonds VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweetened Frozen Strawberries:
100 calories of Blanched Almonds have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 16.8 times more Vitamin E than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweetened Frozen Strawberries:
100 calories of Blanched Almonds have 3.5 times more Calcium, 8.4 times more Copper, 6.2 times more Magnesium, 6 times more Phosphorus and 8.1 times more Zinc than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 99.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Strawberries contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 65.7 times more Fat, 91.9 times more Saturated Fat, 54.4 times more Omega 6 and 6.6 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 8.5 times more Carbohydrate and 31.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Strawberries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 100 calories.