Nutrient Comparison: Blanched Almonds VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Tahitian Taro with Salt:
- 14 ounces of Blanched Almonds have 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Tahitian Taro with Salt:
- 14 ounces of Blanched Almonds have 1.6 times more Calcium, 13.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 7.2 times more Phosphorus, 4 times more Selenium and 29.7 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 15.3 times more Sodium and 19.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cooked Tahitian Taro with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 13.4 times more Energy, 77.2 times more Fat, 28.4 times more Saturated Fat, 63.1 times more Omega 6, 2.7 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 21.3 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6