Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Blanched Almonds
17g
Cooked Tahitian Taro with Salt
227g
Blanched Almonds have 13.4 times more energy per 100g than Cooked Tahitian Taro with Salt. It has very high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Tahitian Taro with Salt?
Blanched Almonds VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Tahitian Taro with Salt:
100 kcal of Cooked Tahitian Taro with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 13.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Tahitian Taro with Salt:
100 calories of Blanched Almonds have 2.2 times more Zinc than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 8.5 times more Calcium, 6.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 12.7 times more Potassium, 3.4 times more Selenium, 204.7 times more Sodium and 257.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Tahitian Taro with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.8 times more Fat, 2.1 times more Saturated Fat and 4.7 times more Omega 6 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 284.9 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3