Nutrient Comparison: Blanched Almonds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Blanched Almonds have 2 times more Vitamin B2 and 17.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Blanched Almonds have 2 times more Calcium, 4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.8 times more Selenium and 26.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 4.5 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 443 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3