Nutrient Comparison: Blanched Almonds VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Blanched Almonds have 2 times more Vitamin B2 and 17.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Blanched Almonds have 2 times more Calcium, 4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.8 times more Selenium and 26.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 4.5 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 443 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3