Lets compare vitamin content per 100 grams of Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Blanched Almonds have 2 times more Vitamin B2 and 17.1 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Blanched Almonds have 2 times more Calcium, 4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.8 times more Selenium and 26.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 4.5 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 443 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sugars and Fiber per 100 g.
Both Blanched Almonds as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.