Nutrient Comparison: Blanched Almonds VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Winged Bean Leaves:
- 14 ounces of Blanched Almonds have 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Winged Bean Leaves provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Winged Bean Leaves:
- 14 ounces of Blanched Almonds have 2.3 times more Copper, 33.5 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 17 times more Water than Blanched Almonds.
- Both Blanched Almonds and Winged Bean Leaves contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8 times more Energy, 47.7 times more Fat, 14.5 times more Saturated Fat, 66.1 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 in 14 ounces.