Comparing Nutrients in 100 calories Blanched AlmondsVS Winged Bean Leaves
Weight per 100 calories
Blanched Almonds
17g
Winged Bean Leaves
135g
Blanched Almonds have 8 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Winged Bean Leaves?
Blanched Almonds VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Winged Bean Leaves:
100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 34.8 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 16.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Winged Bean Leaves:
100 calories of Blanched Almonds have 4.2 times more Magnesium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 7.6 times more Calcium, 3.5 times more Copper, 9.7 times more Iron, 5.9 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 3.4 times more Zinc and 135.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Winged Bean Leaves contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6 times more Fat, 1.8 times more Saturated Fat and 8.3 times more Omega 6 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 51.8 times more Omega 3, 6 times more Carbohydrate and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6