Nutrient Comparison: Roasted Almonds VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Arrowhead:
- 14 ounces of Roasted Almonds have 20 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Arrowhead:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 15 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 32 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Arrowhead contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.7 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Cooked Arrowhead.