Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Arrowhead
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Arrowhead
641g
Roasted Almonds have 7.7 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Arrowhead?
Roasted Almonds VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Arrowhead:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 14.3 times more Vitamin B1, 2.4 times more Vitamin B3, 10.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Arrowhead:
500 calories of Roasted Almonds have 5 times more Calcium and 2 times more Zinc than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 2.5 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 9.5 times more Potassium and 245.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Arrowhead contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 68.5 times more Fat than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 5.9 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.