Nutrient Comparison: Roasted Almonds VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Arrowhead:
- 100 grams of Roasted Almonds have 20 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.1 times more Vitamin B9 than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Arrowhead:
- 100 grams of Roasted Almonds have 38.3 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Selenium and 15 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 32 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Arrowhead contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 7.7 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Cooked Arrowhead.