Nutrient Comparison: Roasted Almonds VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Baked Beans:
- 14 ounces of Roasted Almonds have 20 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Baked Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Baked Beans:
- 14 ounces of Roasted Almonds have 5.4 times more Calcium, 5.3 times more Copper, 12.9 times more Iron, 8.7 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.7 times more Energy, 131.4 times more Fat, 39.7 times more Saturated Fat, 139.2 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 7.8 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Baked Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6