Nutrient Comparison: Roasted Almonds VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Baked Beans:
- 100 grams of Roasted Almonds have 20 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 159.3 times more Vitamin E than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 1.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Baked Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Baked Beans:
- 100 grams of Roasted Almonds have 5.4 times more Calcium, 5.3 times more Copper, 12.9 times more Iron, 8.7 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 2.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.7 times more Energy, 131.4 times more Fat, 39.7 times more Saturated Fat, 139.2 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 7.8 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Baked Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Baked Beans provide inadequate amounts of Omega 6