Nutrient Comparison: Roasted Almonds VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Great Northern Beans:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 108.6 times more Vitamin E than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 8.5 times more Vitamin B1, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Great Northern Beans:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Great Northern Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 46.1 times more Fat, 11.5 times more Saturated Fat, 49.2 times more Omega 6 and 2.2 times more Sugars than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 21.3 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Great Northern Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Great Northern Beans provide inadequate amounts of Omega 6