Comparing Nutrients in 100 calories Roasted AlmondsVS Great Northern Beans
Weight per 100 calories
Roasted Almonds
16.7g
Great Northern Beans
29.5g
Roasted Almonds have 1.8 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Great Northern Beans?
Roasted Almonds VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Great Northern Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Great Northern Beans:
100 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 61.6 times more Vitamin E than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 15 times more Vitamin B1, 6 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Great Northern Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Great Northern Beans:
100 kcal of Raw Great Northern Beans contain 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 11.4 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.1 times more Fat, 6.5 times more Saturated Fat and 27.9 times more Omega 6 than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 37.6 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Great Northern Beans provide inadequate amounts of Omega 6