Comparing Nutrients in 300 calories Roasted AlmondsVS Great Northern Beans
Weight per 300 calories
Roasted Almonds
50.2g
Great Northern Beans
88.5g
Roasted Almonds have 1.8 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Great Northern Beans?
Roasted Almonds VS Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Great Northern Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Great Northern Beans:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 61.6 times more Vitamin E than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 15 times more Vitamin B1, 6 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Great Northern Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Great Northern Beans:
300 kcal of Raw Great Northern Beans contain 1.3 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 11.4 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Great Northern Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.1 times more Fat, 6.5 times more Saturated Fat and 27.9 times more Omega 6 than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 37.6 times more Omega 3, 5.2 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Great Northern Beans provide inadequate amounts of Omega 6