Nutrient Comparison: Roasted Almonds VS Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pink Beans:
- 14 ounces of Roasted Almonds have 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Pink Beans.
- While 14 oz of Raw Pink Beans contain 10 times more Vitamin B1, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pink Beans:
- 14 ounces of Roasted Almonds have 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Pink Beans.
- While 14 oz of Raw Pink Beans contain 1.8 times more Iron, 2.1 times more Potassium and 6.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Pink Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 46.5 times more Fat, 14 times more Saturated Fat, 48.8 times more Omega 6 and 2.3 times more Sugars than Pink Beans.
- While 14 oz of Raw Pink Beans contain 22.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pink Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Pink Beans provide inadequate amounts of Omega 6