Nutrient Comparison: Roasted Almonds VS Pink Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pink Beans:
- 1 pound of Roasted Almonds has 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Pink Beans.
- While 1 lb of Raw Pink Beans contains 10 times more Vitamin B1, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Pink Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pink Beans:
- 1 pound of Roasted Almonds has 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Pink Beans.
- While 1 lb of Raw Pink Beans contains 1.8 times more Iron, 2.1 times more Potassium and 6.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Pink Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Energy, 46.5 times more Fat, 14 times more Saturated Fat, 48.8 times more Omega 6 and 2.3 times more Sugars than Pink Beans.
- While 1 lb of Raw Pink Beans contains 22.2 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Pink Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Pink Beans provide inadequate amounts of Omega 6