Comparing Nutrients in 100 calories Roasted AlmondsVS Pink Beans
Weight per 100 calories
Roasted Almonds
16.7g
Pink Beans
29g
Roasted Almonds have 1.7 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pink Beans?
Roasted Almonds VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pink Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pink Beans:
100 calories of Roasted Almonds have 3.6 times more Vitamin B2 and 65.3 times more Vitamin E than Pink Beans.
While 100 kcal of Raw Pink Beans contain 17.5 times more Vitamin B1, 5.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Pink Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Pink Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pink Beans:
100 kcal of Raw Pink Beans contain 1.3 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium, 11.3 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Pink Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.7 times more Fat, 8 times more Saturated Fat and 28 times more Omega 6 than Pink Beans.
While 100 kcal of Raw Pink Beans contain 38.7 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pink Beans provide inadequate amounts of Omega 6