Nutrient Comparison: Roasted Almonds VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Microwaved Green Snap Beans:
- 14 ounces of Roasted Almonds have 16 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Almonds vs Microwaved Green Snap Beans:
- 14 ounces of Roasted Almonds have 4.9 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.1 times more Energy, 105.1 times more Fat, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 9.1 times more Protein than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 145 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy