Nutrient Comparison: Roasted Almonds VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Microwaved Green Snap Beans:
- 1 kilogram of Roasted Almonds has 16 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Almonds vs Microwaved Green Snap Beans:
- 1 kilogram of Roasted Almonds has 4.9 times more Calcium, 12.2 times more Copper, 4.5 times more Iron, 10 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus, 2.2 times more Potassium and 8.7 times more Zinc than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.1 times more Energy, 105.1 times more Fat, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 9.1 times more Protein than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 145 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy