Nutrient Comparison: Roasted Almonds VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Protein Powder Soy Based:
- 14 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 3.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Protein Powder Soy Based provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Protein Powder Soy Based:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 4.4 times more Magnesium and 1.5 times more Selenium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2.4 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 244.3 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 32 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Sugars and 2.7 times more Protein than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3