Comparing Nutrients in 500 calories Roasted AlmondsVS Protein Powder Soy Based
Weight per 500 calories
Roasted Almonds
83.6g
Protein Powder Soy Based
129g
Roasted Almonds have 1.5 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Protein Powder Soy Based?
Roasted Almonds VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Protein Powder Soy Based:
500 calories of Roasted Almonds have 4.7 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 5.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Protein Powder Soy Based:
500 calories of Roasted Almonds have 2.8 times more Magnesium than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 3.7 times more Copper, 5 times more Iron, 4.2 times more Phosphorus, 2 times more Potassium, 376.6 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Protein Powder Soy Based contain similar levels of Calcium per 500 calories.
Both Dry Roasted Almonds as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.1 times more Fat, 2.4 times more Saturated Fat and 3.5 times more Omega 6 than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 49.3 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Sugars and 4.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Protein Powder Soy Based offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3