Nutrient Comparison: Roasted Almonds VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Protein Powder Soy Based:
- 5 ounces of Roasted Almonds have 7.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 3.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Protein Powder Soy Based provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Protein Powder Soy Based:
- 5 ounces of Roasted Almonds have 1.5 times more Calcium, 4.4 times more Magnesium and 1.5 times more Selenium than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 2.4 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 244.3 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 32 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Sugars and 2.7 times more Protein than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3