Nutrient Comparison: Roasted Almonds VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Broccoli Stalks:
- 14 ounces of Roasted Almonds have 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Broccoli Stalks provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Broccoli Stalks:
- 14 ounces of Roasted Almonds have 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.5 times more Selenium and 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 12.9 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6