Lets compare vitamin content per 100 grams of Roasted Almonds vs Broccoli Stalks:
Dry Roasted Almonds have 10.1 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Broccoli Stalks have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Broccoli Stalks:
Dry Roasted Almonds have 5.6 times more Calcium, 24.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 9.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Zinc than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.5 times more Selenium, 9 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 21.4 times more Energy, 150.1 times more Fat, 75.8 times more Saturated Fat, 340.7 times more Omega 6, 4 times more Carbohydrate and 7 times more Protein than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 12.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Broccoli Stalks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.