Lets compare vitamin content per 100 grams of Broccoli Stalks vs Oil Roasted Almonds:
Raw Broccoli Stalks have more Vitamin A, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2 and 5.7 times more Vitamin B3 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Stalks vs Oil Roasted Almonds:
Raw Broccoli Stalks have 27 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Calcium, 21.2 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 10.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 7.7 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Stalks have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 21.7 times more Energy, 157.6 times more Fat, 77.9 times more Saturated Fat, 355.8 times more Omega 6, 3.4 times more Carbohydrate and 7.1 times more Protein than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.